Episode 81: Kelly Clark is an author and an advocate for mental health, and she's here to talk eating disorders, OCD, and more

We spoke with Kelly Clark, an author and advocate for mental health awareness, whose compelling story of struggle, pain, hope and recovery resonated with us deeply. Kelly has been diagnosed with obsessive compulsive disorder, which at a young age collided head on with disordered eating and body image concerns, leading to a deep need for perfection and all-or-nothing thinking. Her own recovery story has led her to become an advocate for others, and her professional endeavors include writing a book and creating a business dedicated to helping people smash the system that keeps them punishing themselves so they can find out who they are without disordered eating.

CW: eating disorder behaviors, OCD behaviors, trauma experiences, talk about food and dieting