Episode 90: Christy Maloney , a registered dietitian, talks intuitive eating, food neutrality, joyful movement, and more!

Hi Navigators! The co-hosts are excited for you to hear from Christy Maloney, RD, LDN, CEDS-S, CPT, a dietitian who focuses her work on nutritional support and therapy for those experiencing eating disorders and disordered eating. This conversation covered topics ranging from the work a dietitian does as part of an eating disorder treatment team; to discovering what body and food neutrality is and how they can be applied in recovery; to understanding and utilizing joyful movement. Christy's approach in our conversation was gentle, neutral, humorous, and nonjudgemental, and made us feel comfortable from the beginning. We were privileged to gain her insights and receive her energy. Have a listen and let us know what you think!

CW: eating disorder behaviors, eating disorder treatment and recovery, weight and weight stigma